Trauma-focused therapy will help trauma survivors emotionally process their traumatic experiences. You will learn to tolerate and reduce trauma symptoms such as excessive fear, anxiety and distress. More importantly, you will discover that you won't go crazy or lose control when you face your pain. Read More

Overcoming depression is more than just pulling yourself up from your bootstraps. Treatment involves looking at all aspects of your life to understand how depression persists. I will support and work with you toward recovery. Read More

Did you know anxiety is not just one thing? Anxiety includes what you experience in your body (e.g. pressure on your chest or knot in your stomach), what you think (e.g. I am not worthy), and what you do (e.g. withdrawal, distraction). Anxiety treatment will help you understand possible causes, what maintains the distress and how to overcome this debilitating pattern. Read More