Working through stuck points to foster wellness and connection within yourself and your relationships

You have taken a courageous step towards emotional wellness.

If you have landed on this website, you are most likely weary of communication struggles and recurring conflicts in your close relationships. Or, perhaps you are grappling with painful and traumatic past experiences and struggling with lack of sleep, anxiety and depression.

Of course, your story and your pain are unique. You are human, and your need for meaningful connection to others, especially in times of distress, makes sense and is normal. I want to let you know that I understand.

Being seen, heard and understood is essential to people's well-being. Reach out. I would love to chat about how we can work together.

Book an Appointment

I'm Hermien Hogewoning, a Registered Psychotherapist in Belleville, Ontario.

I am a committed, open-minded, and supportive psychotherapist that can help you understand negative patterns and their impact on your life and relationships.

I am registered with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Association for Marriage and Family Therapy (CAMFT). Read more >

BOOK AN APPOINTMENT

HOW I CAN HELP

I offer online services across Ontario. Online psychotherapy is safe and effective. I'd be happy to answer any questions about online therapy.

Couple Counselling: video calls and face-to-face

Individual Counselling: video calls, phone calls and face-to-face.

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COUPLES THERAPY

Therapy can help you step out of distress and untangle these negative cycles. We will work together to get your relationship back on track so that you connect with your partner with authenticity and safety. Read More

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PTSD/TRAUMA THERAPY

Trauma-focused therapy will help trauma survivors emotionally process their traumatic experiences. You will learn to tolerate and reduce trauma symptoms such as excessive fear, anxiety and distress. More importantly, you will discover that you won't go crazy or lose control when you face your pain. Read More

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DEPRESSION

Overcoming depression is more than just pulling yourself up from your bootstraps. Treatment involves looking at all aspects of your life to understand how depression persists. I will support and work with you toward recovery. Read More

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ANXIETY

Did you know anxiety is not just one thing? Anxiety includes what you experience in your body (e.g. pressure on your chest or knot in your stomach), what you think (e.g. I am not worthy), and what you do (e.g. withdrawal, distraction). Anxiety treatment will help you understand possible causes, what maintains the distress and how to overcome this debilitating pattern. Read More

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